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DFW Personal Training + Online Coaching

BUILD A BODY
THAT SPEAKS
BEFORE YOU DO

Lose fat, build muscle, and take back control — with coaching built for real life, not extremes or cookie-cutter plans.

Apply for Coaching → Get Free 7-Day Plan
9+
Years Training
50
Min Sessions
0
Gimmicks
100%
Custom Plans
Fat LossMuscle Building Real AccountabilityDFW & Online No RestrictionsCustom Programming 50-Min SessionsReal Results Fat LossMuscle Building Real AccountabilityDFW & Online No RestrictionsCustom Programming 50-Min SessionsReal Results
Sound Familiar?

TIRED OF
STARTING
OVER?

01

Losing Motivation After 2–3 Weeks

You start strong, then life gets in the way and everything falls apart.

02

Not Knowing What Actually Works

Too much conflicting info online. Nothing built specifically for you.

03

Random Workouts With No Results

Grinding in the gym with nothing to show for it. Frustrating and exhausting.

04

Feeling Stuck in the Same Body

You know you're capable of more. You just don't have the right system.

"Most people don't fail because they're lazy. They fail because nobody built them a real plan."
— Coach AJ, Rent Free Athletics
The Method

THE RENT FREE
METHOD

🎯

Custom Training Plan

Built around your schedule, your gym, your body. Not a template. A plan engineered for you specifically.

🥩

Nutrition Guidance

Flexible dieting that fits your actual life. No food bans, no extreme cuts. Sustainable habits that create real change.

📊

Weekly Accountability

Check-ins every week. Progress tracking. Adjustments in real time. You're never left guessing what to do next.

📱

Direct Access to Me

Text me any time. Questions, adjustments, bad days — I'm in your corner all week, not just during sessions.

💪

We Train Together

I'm not standing there counting reps. I'm in it with you. That energy is different — you'll feel it from day one.

🔄

Flexible Lifestyle Approach

Built for real people with real lives. Travel, work stress, family — the plan adapts. No all-or-nothing mentality.

Proof

REAL
TRANSFORMATIONS

Real people. Real results. Not stock photos — these are actual clients and Coach AJ himself.

Coach AJ Before
BEFORE Starting Point
Coach AJ After
AFTER The Result
Coach AJ — Personal Transformation 9+ Years In The Making
Client Before
BEFORE Starting Point
Client After
AFTER The Result
Client Transformation Body Recomposition
I Want Results Like This →
Free Download
THE 7-DAY
FAT LOSS
KICKSTART PLAN
4-day Upper/Lower split — gym & home options
Coaching cues for every exercise — not just names
RPE-based effort tracking (Nippard method)
Controlled eccentrics & activation sets (Meadows method)
Progressive overload built in — Week 2 is ready
Nutrition framework + macro targets included

LOSE 3–5 LBS IN
7 DAYS

A real training plan built on intentional execution and progressive overload. Not a random circuit — every set has a reason. Feel the difference by Day 3.

No spam. Just the plan. Unsubscribe any time.

🔥 Check Your Email!

Your 7-Day Fat Loss Kickstart Plan is on its way. Check your inbox (and spam just in case).

Client Reviews

REAL PEOPLE.
REAL RESULTS.

-18 lbs
★★★★★

"I'd tried everything — apps, YouTube, random programs. Nothing stuck until I had someone actually building a plan around my life. Down 18 pounds and I'm not starving."

M
Marcus T.
Online Coaching · 12 weeks
+12 lbs muscle
★★★★★

"I came in skinny and had no idea how to build muscle. AJ's programming is next level. I put on 12 pounds of actual muscle in 4 months and I feel unreal."

J
Jordan K.
3x Per Week In Person · 4 months
Body recomp
★★★★★

"I'm a mom of two with zero time. The hybrid program was perfect — one session a week with AJ and the rest I do at home. Finally seeing real definition for the first time."

S
Stephanie R.
Hybrid Coaching · 6 months
-24 lbs
★★★★★

"The accountability alone was worth it. Knowing I had to check in every week kept me locked in. Lost 24 pounds and I actually understand nutrition now."

D
David L.
Online Coaching · 5 months
PR every week
★★★★★

"I've worked with trainers before and none of them trained WITH me. AJ is in it. The intensity is different. I'm hitting PRs every single week."

C
Chris B.
2x Per Week In Person · 3 months
Transformed
★★★★★

"Honest, direct, no fluff. AJ tells you what you need to hear not what you want to hear. That's rare. Best investment I've made in myself by a long shot."

A
Alex M.
1x Per Week + Online · 4 months
Investment

SIMPLE.
TRANSPARENT.
PRICING.

Online Coaching
$150
per month
  • Custom weekly programming
  • Weekly check-ins
  • Form review via video
  • Direct access all month
  • Train anywhere
  • Everfit app — workouts, nutrition, tracking & messaging all in one place
Get Started →
Most Popular — Best Results
Hybrid Coaching
$275
per month
  • 1 in-person session per week
  • Full online programming
  • Weekly check-ins
  • Nutrition guidance
  • Direct access all month
  • Best of both worlds
  • Everfit app — workouts, tracking & messaging in one place
Get Started →
3x Per Week — In Person
$500
per month
  • 12 sessions per month
  • Full 50-minute sessions
  • Custom programming
  • Weekly check-ins
  • Direct access all week
  • Highest accountability
  • Everfit app — workouts, tracking & messaging in one place
Get Started →

Included with all recurring coaching

Powered by the Everfit App

Every coaching subscription includes full access to the Everfit training platform — your workouts, nutrition tracking, progress photos, check-ins, and direct communication with Coach AJ all live in one app. No juggling multiple tools. Everything in one place, on your phone.

→ Custom workout delivery
→ Nutrition & macro tracking
→ Progress photo logging
→ Weekly check-in forms
→ Direct messaging with Coach AJ
→ Available on iOS & Android
Everfit Nutrition Tracking

Nutrition & Meal Tracking

Everfit Workout Delivery

Custom Workout Delivery

Also: 2x/week $420  ·  1x/week $220  ·  8-Week Program $129  ·  12-Week Program $179  ·  16-Week Elite $229

Coach AJ with his daughter

Coach AJ & his daughter — the real motivation

The Why

WHY
RENT
FREE
EXISTS

I built Rent Free Athletics because I've been where you are. Grinding with no real direction. Trying programs that weren't built for me. Feeling like fitness was something other people had figured out but I hadn't.

Then I stopped following someone else's blueprint and started building my own. Nine years of training, studying, and competing later — I know what actually moves the needle versus what just looks good on Instagram.

I left corporate gym environments because I was done with quotas, supplement upsells, and 25-minute half-sessions sold as "personal training." You deserve better than that.

Rent Free Athletics is built on one idea: live rent free in their heads by becoming undeniable. That starts in the gym. And it starts with the right coach.

01

No Corporate Restrictions

I answer to my clients — not a gym's bottom line. What's best for you drives every decision.

02

Small Roster by Design

I limit how many clients I take. Every person gets my full attention — not 1/50th of it.

03

Results Over Everything

I don't care about looking busy. I care about you actually hitting your goals. That's the only metric.

Get Started

READY TO STOP STARTING OVER?

Fill out the form and I'll reach out within 24 hours. We'll talk about your goals, your schedule, and what it actually takes to get there. No pressure. No sales pitch.

📍
Location
Dallas · Fort Worth · DFW Metro
⏱
Session Length
50 Minutes — Full Sessions Only
💬
Response Time
Within 24 Hours
✉️
Email
coach.aj@rentfreeathletics.com

No pressure. No sales pitch. Just a real conversation about your goals.

🔥 Application Received!

I'll be in touch within 24 hours. Get ready to work.

STOP STARTING.
START FINISHING.

The best revenge is becoming undeniable. Live rent free in their heads. Forever.

Apply for Coaching →